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Q&A: Does running in the morning result in loss of muscle mass?

Question by thequestioneer: Does running in the morning result in loss of muscle mass? I’ve been reading up on early jogging, and i found in a lot of sites that its actually helpful. But other sites also said to run in the afternoon. This is because running burns fat, but also uses muscle mass. I’m […]

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I took a green tea fat burning pill this morning with a bowl of oatmeal, but I haven’t been hungry today?

Question by : I took a green tea fat burning pill this morning with a bowl of oatmeal, but I haven’t been hungry today? I had a full bowl of oatmeal with banana slices this morning with the pill, but I literally haven’t fely hungry for the rest of the day. Is this okay? Best […]

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