do fat burning pills really work.and if they have caffeine .will it be a bad idea if im a coffee drinker?
Question by sun: do fat burning pills really work.and if they have caffeine .will it be a bad idea if im a coffee drinker?
Answer by koalagrrl
No, “fat burning” pills do not work. What works is not fast or easy, it is:
1. Eat healthy foods
2. Get plenty of aerobic exercise (ie, burn more calories than you consume)
3. Get some strength training to build muscle and boost your metabolism.
4. Have patience and perseverance!
If you load up on caffeine, sure, you will get a temporary metabolism boost, and this can help to very slightly increase fat burning about 20-30 minutes into a good aerobic workout. If you are just having caffeine without exercise, it will not help a bit. You ‘ll just get anxious, jittery and nervous.
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